In our fast-paced world, stress and physical discomfort are common challenges. As a result, many individuals are turning to holistic practices such as massage and yoga to improve their well-being. While these practices are often associated with relaxation, they offer much more in terms of health benefits. In this article, we explore the scientific principles that underpin massage and yoga, and how they can contribute to a balanced and healthy life.What Makes Massage Therapeutic?Massage the [...]